Benefits:
ā stretches the shoulders, arms, hamstrings and calves
ā strengthens the arms, shoulders and back
ā encourages flow of oxygen and nutrients to the brain
ā its a great fun yoga pose for
Downward Facing Dog š
kociovajana
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Yoga and Mindfulness offer so many benefits for children šæ Research has shown that yoga can improve focus, memory, self-esteem, confidence and classroom behaviour, emotional intelligence, can even reduce anxiety and stress in children ā¤
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