This is a challenging balance pose which children love to practice. It stretches the shoulders and chest, improves balance and focus, strengthens the ankles and legs, encourages poise and posture.
Dancer pose
kociovajana
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Yoga and Mindfulness offer so many benefits for children 🌿 Research has shown that yoga can improve focus, memory, self-esteem, confidence and classroom behaviour, emotional intelligence, can even reduce anxiety and stress in children ❤
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